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  • Lindsay Alexander

7 Essential Oils for Asthma

Updated: Apr 21, 2019

Many people suffer from respiratory issues. Essential oils can significantly help ease the symptoms and provide relief. Read on and learn how these seven essential oils are beneficial for asthma sufferers. Of course, there's an essential oil for that #taeoft!




Asthma is chronic or acute swelling of cells that causes the lungs and airways to swell. Typical symptoms include coughing, hissing, difficulty in breathing, and lack of breath.


There are several all-natural treatments that can reduce and eliminate asthma symptoms and essential oils play a dramatic role.


Essential oils might not always be a suitable treatment for asthma. After all, asthma attacks can be triggered by allergies, so those with allergic reactions to the scent of a particular oil will certainly have to rule out one or all oils to assist in treatment.

Consequently, if you experience attacks or a degradation in your breathing after using an essential oil, it is necessary to seek conventional medical sources.


As there are few treatments that help every person, essential oils are no exception.


How Essential Oils Can Aid in Dealing with Bronchial Asthma

The air passages in the lungs that diverge from the main wind pipes are the bronchial passages, or bronchi.


Asthma patients have extremely irritable bronchi that react adversely to a variety of substances and conditions, consisting of air pollution, such as smoke, animal hair, mold and mildew, dirt, plant pollen, colds, breathing infections, and stress.


These triggers cause the muscle mass around the bronchi to tighten up and spasm, which limits the amount of air that can freely stream through them. The bronchi of asthma patients end up being irritated, red, and also inflamed, which narrows them until there is insufficient room for air to pass.


Furthermore, the bronchial cells continue to produce even more mucous, which further narrows and aggravates the bronchi.


Essential oils assist to regulate bronchial asthma by opening the area around the bronchi so that air can move freely, by reducing the swelling in the bronchi the oils can help prevent the production of excess mucous. 



The Best Essential Oils for Bronchial Asthma


Bergamot Essential Oil


Chinese scientists discovered that guinea-pigs and mice endured less severe asthma episodes after inhaling bergamot oil steam. They applied the aromatherapy just prior to, and immediately after, the asthma attack. The bergamot reduced coughing and mucous production, and also thereby alleviated the asthma signs.1.

An additional Chinese study found that the ethyl acetate in bergamot reduced mucous, while also showing a decrease in the number of inflamed cells in the bronchi as well as in the blood of mice.2 Thus it appears to be an effective intervention that addresses several sources of bronchial asthma.

How to use Bergamot Oil for Asthma


Steam a few drops of bergamot in a pot or vapor inhaler and breathe in the vapor. You can do this as many times a day as you feel it necessary.

Bergamot is also one of the most effective oils for treating depression as well as for fat burning.


Peppermint Essential Oil


The menthol in peppermint oil is a great decongestant, as it breaks up mucous.


Numerous studies have shown that it can relax various muscles in the body, including the back, chest, stomach and digestive tract.  Which can aid in reducing the stress on the bronchial wall.4.

How to use Peppermint Oil for Asthma


Adding a few drops to a diffuser or a pot (or sink) full of hot water and inhaling deeply the asthma sufferer can begin to feel relief. 


Also, placing the oil directly on a cotton pad or even inhaling directly from the bottle are also simple and useful ways to experience relief with peppermint essential oil.


You can also dilute peppermint essential oil with a carrier oil and rub it on your chest and upper back, and/or place it at the base of your nostrils (diluted) for continued inhalation.



Lavender Essential Oil


Most aromatherapists will agree that lavender essential oil is the most flexible and most frequently used oil on earth.


Lavender's health and wellness benefits are unsurpassed among essential oils.

It’s proven anti-inflammatory properties are well known to reduce the severity of asthma attacks. It is acts as a muscle relaxant and sedative to lower the tension in the bronchial muscle mass.


A study performed in June 2014 discovered that mice that were treated with lavender oil experienced less swelling of the lung tissue and a reduction in mucous production.6.

How to use Lavender Essential Oil for Asthma


Reducing bronchial inflammation takes time, so you can diffuse lavender oil around your home throughout the day. Having lavender on hand at all times is helpful, just open the bottle and inhale directly when you feel an attack coming on, this should reduce its severity.


Roman Chamomile Essential Oil


Roman chamomile is among one of the most popular all-natural treatments in tackling bronchial asthma. Its relaxing effects (which also make it a great sleep aid) can help the loosening of the bronchial muscle mass that narrow the airways throughout an asthma attack.


How to use Roman Chamomile oil for Asthma


Adding several drops Roman chamomile oil to your diffuser will help you relax.  Running a diffuser while you sleep is very helpful in reducing the severity of day time asthma attacks.


Tea Tree Essential Oil


Tea tree oil is among the most versatile and efficient essential oils and it's loaded with a variety of natural health and wellness benefits.


Studies have shown that Tea Tree Oil is very effective in treating respiratory problems ranging from common sore throats, coughs and runny nose to severe conditions such as tuberculosis, bronchitis and asthma.


Tea tree oil is well known for its properties as a breathing aid and is commonly recommended for respiratory disease patients.  It helps to eliminate mucous and reduces irritation in the lungs.


How to use Tea Tree Essential oil for Asthma


Add a few drops of tea tree oil to a warm, moist face towel. Breathe in deeply. Repeat this several times and you should notice a significant difference in your ability to breathe.



Eucalyptus Essential Oil


Eucalyptus is one of the best essential oils for allergy alleviation and it is also well known as an anti-inflammatory.


The relief that bronchial asthma sufferers experience from eucalyptus is due to its capacity to lower the swelling in the bronchi that makes breathing so difficult throughout an attack.


It is popular as a means to break up mucous which makes it one of the very best home remedies for a sinus infection. This oil is well regarded as an antihistamine, as scientists have actually discovered that it blocks the release of histamines.3


Histamines are the substances released by the immune system in response to triggers like family pet hair, smoke, mold and mildew, etc. Eucalyptus can thus function as a beneficial anti-allergen to stop asthma ahead of an attack.


How to use Eucalyptus Oil for Asthma


If you are susceptible to asthma during a particular time of the year put some eucalyptus oil in your diffuser and breathe in as often as you can. It's also powerful when simply inhaling it straight from the bottle.


Clove Essential Oil


Clove oil is preferred in Southeast Asia as an asthma therapy. It is thought to have antiviral and antispasmodic properties.  It can reduce the muscular tissue tension during a bronchial asthma attack as well as fight the viruses that may cause them.


How to use Clove Essential Oil for Asthma


To make use of clove essential oil, diffuse it in vaporizer or oil diffuser. Dilute the oil with a carrier oil and rub on your chest and upper back.



Essential Oil Blend for Asthma Sufferers


A good method is to blend oils that deal with all the causes behind asthma. A combination of an anti-inflammatory, an antispasmodic, and an antihistamine can be very effective in the relief of asthma.

A mix of equal quantities of:

Roman Chamomile (antispasmodic), Oregano (anti-inflammatory), and Eucalyptus (antihistamine) with a carrier oil such as coconut oil or jojoba oil.


Other blends


Combine lavender and bergamot (both are anti-inflammatories and antispasmodics), include eucalyptus, and you’ll have a powerhouse remedy for those who suffer from asthma.


For those with respiratory issues essential oils have been used for centuries to relieve many symptoms.  Choosing to use natural methods to assist in reducing the severity of these conditions can allow your body to do what it was designed to do.  Of course, it is important to seek proper medical attention when appropriate.


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